There are many ways that we can meditate and still the mind and it is sometimes a matter of finding the one that resonates with us most effectively. We aim to explore these techniques with you.
These include the practice of deep relaxation, visualization, sound, chants, affirmations, colour, breathing and being in the moment.
Visit our meditation Videos Page for example meditations to follow.
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Some Benefits of Meditation
- Scientific studies have shown meditation alters the brain waves to alpha and theta waves, which promotes rest and deep relaxation, while at the same time bringing more alertness and focus to the mind.
- By meditating regularly, our bodies increase their secretions of mood altering chemicals such as serotonin, which produces feelings of well being, happiness and contentment. Low serotonin levels have been linked to clinical depression.
- Meditation has been found to improve concentration and creativity while providing relief for anxiety and stress, insomnia, migraines, chronic fatigue and ADHD.
- Regular, effective meditation also improves one’s quality of sleep and can allow people to feel refreshed and rested.
Our Meditation Services
World Healing Project run meditation classes and training sessions for individuals, companies, hospitals and schools.
A major aspect of our Well Being in Schools Initiative is working with teachers and students to help them incorporate meditation as part of their day-to-day life.
We supply a growing stock of free online resources to empower people with simple techniques to change their lives as well as producing meditation CDs and DVDs.